Did an 8k run last night, almost sprinted the whole thing; was good to be back out running. This morning the sea was warmer than it’s been, with a choppy feel. I swam solo and did two buoys to west pier and then back to buoy by Brighton pier; nice swim.
Met Fiona at 9.30 and went to performance foods. That was good. Have a new regime to try out. Only going to be taking supplements on long swims, but also Fiona is going to get me some maxim for those really long swims when we feed in the sea. Meanwhile I will make a huge effort to eat well every night before a swim and to at least have some cereal and water before the swim.
New fins arrived today, which is good as we are doing a 7am Marina & West Pier swim tomorrow morning.
.jpg)
This blog is a dedicated blog for Rob Starr's journey from sign up to eventual Channel Swim. Rob's dedication to the Trust is second to none and this commitment to not only the gruelling hardwork, training and preparation for the swim, with his own personal challenges, but also the steadfast commitment to raising £100,000 and creating smiles. Please do follow
No comments:
Post a Comment