Saturday I did a 90 min gym session followed by a 40 min run. This made 5 sea swims, 1 pool swim, 3 gyms and 2 runs in a week. And all aches are gone. Yey me!
Pool only today, yuck, but needed. I must get those legs sorted if I am really going to be a swimmer.
Meeting Fiona for 1 hr leg work only at 8.30am Falmer Pool.
Sharon away in Spain for 4 days with Chantelle and Fleur, so gonna have to work my training around the 3 kids and work, somehow! As such, this week might be a bit scarce on training. Also we launch the Trust web site and the Swim4Smiles challenge to over 50 businesses this Thursday; so a tough but exciting week ahead.
Fiona and I did 1 hr in the pool, basically 15 minute float work with leg, then 15 minute knee grip float and paddles then 30 min normal. It was certainly challenging; harder for me than a 4 hour sea swim!
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This blog is a dedicated blog for Rob Starr's journey from sign up to eventual Channel Swim. Rob's dedication to the Trust is second to none and this commitment to not only the gruelling hardwork, training and preparation for the swim, with his own personal challenges, but also the steadfast commitment to raising £100,000 and creating smiles. Please do follow
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