Last night I did my first “official” Gym session with Wendy; she’s great and really knows her stuff. She has planned a 3 days a week routine for me; which I can stick to for 2 weeks and then lower the reps for week 3 (my rest week) and then start again on week 4. Wendy is going to personally train me for the first 8 sessions and then I should be fine on my own; I’m not a total gym virgin so should be OK. It was a real all over body job for around 90 minutes and was pleasing to note that neither injury bothered me.
This morning’s swim, as instructed, was a gentle easy one. Nice weather again today. Air warm, water warm and sea calm – all very pleasant. I swam to the three buoys and then retraced back and that was that. In all about 30 minutes of gentleness!
I know I have to take it easy, but I can’t wait for Bob to come back from France so that I can at least up it a little!
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This blog is a dedicated blog for Rob Starr's journey from sign up to eventual Channel Swim. Rob's dedication to the Trust is second to none and this commitment to not only the gruelling hardwork, training and preparation for the swim, with his own personal challenges, but also the steadfast commitment to raising £100,000 and creating smiles. Please do follow
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