Day 346 - Wednesday 28th September 2011

In the sea by 7.15am; hardly anyone at the beach or the arch.

Sea mostly calm and very shallow.  As I walked in I saw Damien up ahead so I put my foot down and managed to catch him up around the pier by the steps.  A quick pull on his legs scared the &^%*&*& out of him! 

Sunrise simply glorious.  Hopefully weather will hold for the last minute Channel Relay that Alex and Big Bob are doing today.