.jpg)
This blog is a dedicated blog for Rob Starr's journey from sign up to eventual Channel Swim. Rob's dedication to the Trust is second to none and this commitment to not only the gruelling hardwork, training and preparation for the swim, with his own personal challenges, but also the steadfast commitment to raising £100,000 and creating smiles. Please do follow
Tuesday 6 September 2011
Day 330 - Monday 5th September 2011
Pouring with rain this morning; still could have gone to the beach, but just didn’t fancy it. Instead was at the office by 7am and worked through until 4pm then went home to an empty house and straight to my gym. Did 45 mins level 9.5 incline 6 on treadmill, then 10 mins on Vasa swim trainer then 10 mins on punch bag then into pool for 30 mins power swim. Extremely tired afterwards, but always good to be tired from exercise!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment