This morning I was back at the pool at 6.30am for a 3 hour swim; not an easy thing to do considering I was swimming until 10pm last night. However, did it “I did”.
I basically swam in intervals of 15 minutes slow, 15 minutes fast and so on and so forth for the whole time. It was interesting as at different times I was performing differently, but this was not based on any physical energy it was very much based on mind set. It just goes to prove once again that endurance training in any sport is 90% mind and 10% body.
I might use the gym tonight at home as I feel I should do something else, but let’s see which of either the gym towel or the cold beer bottle grab my attention.
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This blog is a dedicated blog for Rob Starr's journey from sign up to eventual Channel Swim. Rob's dedication to the Trust is second to none and this commitment to not only the gruelling hardwork, training and preparation for the swim, with his own personal challenges, but also the steadfast commitment to raising £100,000 and creating smiles. Please do follow
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