Swimming day 411 - Monday 23rd January 2012

A nice weekend, lots of fun kiddie time and Sharon‘s concerts now done (she was fab of course!).

This morning (waking up in the spare room as ever!) it was dry and still out there, albeit dark and cold.  Down at the arch it was the usual magnificent seven and at last an unusually flat and calm sea.  Bog Bob and I headed out to the pier, under and back and then off to the groin the other side.  A total swim of 13 minutes, which in 5.2 degrees it pretty good going.  Apart form the extreme pain in my face for the first few minutes it was a good strong swim and a good start to the week. 

No more exercise today, but some strong gym, running, pool and sea this week for sure.

On the relay; the team have our first official meet on 7^th Feb which is great as the weeks will now start to fly by.