Swimming day 483 - Thursday 17th May 2012

Sadly never got to the pool yesterday as planned as my first London meeting was moved to an earlier unsociable time of 8.00am.  By the time I got back home in the evening it was too late to do much more than give the kids a good night book.

This morning was however successfully back to the pool and the same set as Tuesday:

• 6.45am in the outside pool; very blue sky once again.  We did the following:
• 20 length warm up
• 5 length sprint repeated 10 times with 10 second rest between sets
• 10 length cool down
• 2 length super fast  sprint 12 times with 10 second rest between sets
• 10 length cool down

Job done!

Of to Portsmouth now for a day of meetings.

Tomorrow back to the sea; have missed it this week as more pool than sea for a change.