Day 357 - Thursday 13th October 2011

Not able to get to the beach today as had physio very first thing (shoulder from swimming and knee from running - am I getting old or what!) and then back to work for the day and then planning an hour in the pool tonight on speed swimming (my version of speed swimming unfortunately is still somewhat slow compared to others I know!). The swim tonight however is much dependent on my shoulder as Kim really worked it hard and she said that there is a swelling there so I should rest it.  I don’t want to cause any permanent damage so I’ll have to wait tonight and see how it is; otherwise I think an hour in the steam room may be a better option.

Hopefully tomorrow I’ll be back at the beach.