Valentines day and a day off from all exercise for me; not because it’s valentines of course!
I have two 3 hour swims and 1 gym planned for the end of the week as I wanted a couple of days break from training for three reasons:
1) It has been very constant and my mind needed a couple of days off from training
2) I’ve had a couple of very small twinges in my lower back and whilst I am not worried by them, I feel that it is a little sign from my body telling me to take a break. Listening to your body is vital when your extreme training, or so I am learning.
3) Work – need I say more!
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This blog is a dedicated blog for Rob Starr's journey from sign up to eventual Channel Swim. Rob's dedication to the Trust is second to none and this commitment to not only the gruelling hardwork, training and preparation for the swim, with his own personal challenges, but also the steadfast commitment to raising £100,000 and creating smiles. Please do follow
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