Swimming day 45 - Tuesday 20th March 2012

Boot camp was ard!!!  I got to Falmer at 8.30pm, after a long day, and was hardly enthusiastic.  However Bob turned up bright as a button and also Shoichi was waiting for us and ready to rock and tumble.  So in the outside pool we went and proceed to spend the next hour bashing out 2800 metres.  A decent swim and very energising; certainly woke me up! 

After getting to bed at about 11pm it was great that we had no visitors until 6am, just as I was getting up – every now and then the kiddies surprise us with a decent nights sleep (not enough, but each one is appreciated).  At the arch by 7am and in the water with Bob and Charlotte (she has a good pace on her).  We swam to the hotel and back rather than out; much less stress on the heart as we stay closer enough to shore to stop the worry.  Total swim time about 15 minutes and temperature usual 7 degrees. 

Afterwards it was a dash home to get into a suit and then off to London; getting back to the office (just now) at 6pm ready for another hour of paperwork. 

Anyone fancy swapping with me!!!!!