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This morning was pool morning with Bog Bob. I met him at Falmer and we did 120 lengths in
an hour, with 40% being speed swimming and 60% normal stroke. It really is bloomin good exercise and
fantastic swim training for me; I leave there really knowing I’ve worked
out! Straight afterwards I headed over
to Kim (my physio) and she punished my bad legs with an hour of solid thumb
pressure – owwwwch.
That is certainly exercise and pain done for the day!
Tomorrow, whatever the weather, I shall be at the beach and
enjoying it!
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