Thursday, 26 April 2012
Swimming day 470 - Thursday 26th April 2012
This morning was pool morning with Bog Bob. I met him at Falmer and we did 120 lengths in an hour, with 40% being speed swimming and 60% normal stroke. It really is bloomin good exercise and fantastic swim training for me; I leave there really knowing I’ve worked out! Straight afterwards I headed over to Kim (my physio) and she punished my bad legs with an hour of solid thumb pressure – owwwwch.
That is certainly exercise and pain done for the day!
Tomorrow, whatever the weather, I shall be at the beach and enjoying it!