Day 292 - Wednesday 13th July 2011

Training so far this week has been swimming Tuesday morning with Bob Bob around the pier & the buoys in a calm but slappy sea, followed by an hour at the gym with Ross on core and shoulders, then today was an early 5.30am sea swim on my own followed by a dash to London to work. Next two days I'll probably do 7am sea swims and another gym, but I'll try to do an hours pool swim as well. My big focus now is to get back to swimming technique and build on speed. Hopefully I can do this without help as I really don't want swimming lessons again after my troubles with Mark, but if I have to then I have to; ultimately I now have another year to become a swimmer and I will not waste it.