Training this week and next

 This week done

Monday – Sea 32 mins hard swim

Tuesday – Sea 32 mins hard swim plus 1 hr gym on core, plus 40 min run plus 1 hr speed(ish !) in pool on own

Wednesday – Sea 32 mins hard swim

Thursday – 3 hr pool plus will do some gym tonight at hom

Friday – 4 hr pool

Next week planned in diary

Monday – Pool 3 hr

Tuesday – Sea at least 30 mins, hopefully more if temp allows. Evening 1 hr run

Wednesday – Pool 5 hr

Thursday – Sea at least 30 mins.  Pool evening 1 hour speed

Friday – sea at least 30 mins.  Gym at home 1 hr evening.

Fiona's responce - GOOD BOY!!!!!! I approve, that's more like! x

At last a positive from my trainer!!